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Gluten free, sugar free, vegan and super healthy made from our favourite orange friends.
110gms oats
70gms grated carrots
20gms desiccated coconut + extra for rolling
3 tbsp tahini
3 tbsp melted coconut oil
3 tbsp maple syrup / honey / agave nectar
1 tsp ground cinnamon
½ tsp ground allspice
Method:
Place all the ingredients in a bowl together and mix until well combined, (the mixture should be wet, but if too much so, add a little extra oats or desiccated coconut). Once everything is combined, roll into balls, and then roll these in the extra desiccated coconut.
Place in the fridge and leave them to get firm. Keep them stored in the fridge.
Enjoy.
Water is a source of life and vitality. As we age our bodies are less able to hold water so our skin sags, our bones become brittle, our hair drier, thinner and frizzy.
Introduced by Portuguese merchants in the 16th century, and adapted over time to suit Japanese tastes, this light bouncy sponge is considered a traditional Japanese speciality. More delicate and airy than a regular sponge cake, castella ( カステラ, kasutera) is famous for a fine and moist crumb.