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January 01, 2019
This weeks focus is on a healthier option which is easy to prepare and vanish very quickly in our house. I could never seem to make enough of these protein balls for the salon.
Ingredients:
125gms natural peanut butter
115gms honey
110gms oats
40gms dark chocolate (chopped)
2 tbsp flax seeds
2 tbsp chia seeds
1 tbsp chocolate protein powder.
Method:
Mix all ingredients together.
Cover the bowl and refrigerate for about 30mins.
Take out the fridge, roll into balls and the place back in fridge for a further hour, (they will keep best if refrigerated).
Enjoy.
Gaby Van Clarke
April 25, 2025
The Maldives is a long way to go to pick up a recipe, but wherever we are I'm always keen to discover what the locals are doing. The patisserie chef was kind enough to share this recipe that was part of the delicious breakfast offering.
April 25, 2025
Many people would say life is priceless, especially their own, yet don’t always adopt the basic principles that enhance wellbeing and longevity....
April 15, 2025
When an industry gangs up on its customers to suit itself, it never ends well. Eventually the mis-selling and other scandals come to light, then the providers close ranks, obfuscate, and gaslight the customers into thinking they are in the wrong or they themselves are the problem.