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This weeks focus is on a healthier option which is easy to prepare and vanish very quickly in our house. I could never seem to make enough of these protein balls for the salon.
Ingredients:
125gms natural peanut butter
115gms honey
110gms oats
40gms dark chocolate (chopped)
2 tbsp flax seeds
2 tbsp chia seeds
1 tbsp chocolate protein powder.
Method:
Mix all ingredients together.
Cover the bowl and refrigerate for about 30mins.
Take out the fridge, roll into balls and the place back in fridge for a further hour, (they will keep best if refrigerated).
Enjoy.
Gaby Van Clarke
Water is a source of life and vitality. As we age our bodies are less able to hold water so our skin sags, our bones become brittle, our hair drier, thinner and frizzy.
Introduced by Portuguese merchants in the 16th century, and adapted over time to suit Japanese tastes, this light bouncy sponge is considered a traditional Japanese speciality. More delicate and airy than a regular sponge cake, castella ( カステラ, kasutera) is famous for a fine and moist crumb.