We are now able to deliver to Europe and Ireland via our Amazon shop.
Our kids often ask for a cake or biscuit etc, but I’m very conscious of not letting them have too much sugar. Would you believe they still willingly hand their party bags in to me so I can decide which sweets they can have, rationed over as long as I can get away with! So at least if I’m making treats, they can enjoy the indulgences in a healthier way. These are great for after school snacks or their lunchboxes.
Ingredients:
100g plain flour
100g Greek yoghurt
80g honey or maple syrup
75g blueberries
35g coconut oil (melted) or olive oil
20g oats
10g wheatgerm or bran
1 egg
1 tsp vanilla essence
½ tsp baking powder
¼ tsp bicarbonate of soda
¼ tsp sea salt
¼ ground cinnamon
Method:
Preheat oven to 180⁰C (fan). Grease a mini muffin tray or mini silicone moulds.
In a large bowl, whisk together the oil and honey/maple syrup, and then add the egg, beat again and then add the yoghurt and vanilla. In a separate bowl combine the flour, oats, bran, baking powder, bicarb of soda, cinnamon and salt.
Add the dry ingredients to the wet and fold in, (don’t overmix). In a small bowl mix the blueberries with a spoon of flour as this stops them sinking to the bottom of the muffins when cooking. Then fold these into the mixture. Spoon batter in to the prepared trays, place in oven and bake for appx. 16 mins. The muffins will feel firm to the touch when ready and will have browned on top.
Take out the oven and allow to cool.
Enjoy
Gaby Van Clarke
How many Bobs have you got?
These quick clunky haircuts are becoming prolific as hairdressers become less and less able to layer hair properly. Emily had the very common 3-step Bob. The baseline, a step four inches off the bottom, and a sort of torn irregular piece suggestive of a long
Tray bakes are great because they’re usually simple to make, create an abundance of treats for the effort put in and leave less washing up. I prefer to bring sweetness into these recipes from fruits where I can, and this one has a little added coconut sugar.
