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I've been making these for a few years now and they're super-quick and simple. The boys think they’re a great treat, and I know it’s a healthy alternative to biscuits, cake and bread - they'd scoff their way through a bakery if I let them. Use a good quality peanut butter without added sugar.
Ingredients:
225g oats
125g natural peanut butter
2 ripe bananas
½ tsp vanilla essence (optional)
Pinch of salt
Raisins / Chocolate chips (optional)
Method:
Preheat oven to 175⁰C and line a baking tray
Mash the bananas, then add all the other ingredients and mix well until they form a paste.
Drop tablespoon amounts onto the prepared tray and flatten slightly. Bake for appx 15mins, until firm and slightly browned.
Leave to cool on a wire tray. How easy is that!
Enjoy!
Gaby Van Clarke
The word ‘healthspan’ has been absorbed into our daily lexicon. It pops up as often as lifespan now as the movement to maximise health progresses. Healthspan is the length of time a person is healthy, not just alive, and was coined by gerontologists in a 1987 Science article. A period of life in which you are healthy and free from chronic disease or disability.
