We are now able to deliver to Europe and Ireland via our Amazon shop.

Gaby's Bakery - Superfood Energy Bars

January 01, 2019

Gaby's Bakery - Superfood Energy Bars

No baking this week, just some easy mixing. Michael say’s if I’m not using the oven, I can hardly call it Gaby’s Bakery. But he was very complimentary on the chocolate covered brownies. “The dates and tahini give it a texture, and the chocolate/cocoa powder a thunderously intense flavour which makes it closer to a deep rich chewy truffle than a brownie. Amazed that something so delicious can be healthy too!” He said.

Superfood Energy Bar

Ingredients:

170g dates
115g walnuts (chopped)
115g pumpkin seeds
70g raisins
55g chia seeds
45g hemp seeds
40g ground flaxseed
35g cacao nibs
20g desiccated coconut
2 tbsp coconut oil (melted)
Optional – dark chocolate melted to coat

Method:
Place the walnuts, pumpkin seeds, chia seeds, hemp seeds, flaxseed, coconut and cacao in a bowl and mix together. Put the dates, raisins and melted coconut oil in a food processor, add 3 quarters of the seed mixture and blitz until everything comes together and you have a smooth sticky consistency.

Add the remaining seed mixture and mix in with a spoon. Divide this among moulds, or place in a lined baking tray. Place in the freeze and leave for an hour to harden. If you are adding a chocolate topping, melt the chocolate and pour a thin layer over the top before freezing. Once ready remove from the freezer and take out the moulds / take out the baking tray and cut into bars.

Enjoy.


 Gaby Van Clarke

 





Also in Blogs

Gaby's Bakery - White Chocolate & Lemon Biscuits
Gaby's Bakery - White Chocolate & Lemon Biscuits

November 26, 2022

These biscuits are part of a selection I bake for the salon. A delicately sweet and zesty partner to afternoon coffee.

Continue Reading

Winter Haircare
Winter Haircare

November 04, 2022

Winter gives hair a hard time. Dry cold air outside, dry warm air inside; this seasonal pincer movement rips the moisture from the hairshaft leaving it thin, brittle and up to 3% shorter.

Continue Reading

In the Chair - Real Models Real Hair - Linnea
In the Chair - Real Models Real Hair - Linnea

October 27, 2022

A model’s life is tough on hair. Our industry problem is that some hairdressers only care about today – once you’re home it’s your problem. It’s bad enough in salons with stylists and colourists only concerned with impressing you now.

Continue Reading