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January 15, 2021
Lockdown 3: home schooling six-year-old twins and training a new puppy. No time to waste. Here’s a very quick and simple recipe, with very few ingredients, that doesn't need an oven. A healthy indulgence.
Ingredients:100gms organic puffed rice cereal (or Rice Krispies)80gms almond butter90gms maple syrup1 tbsp coconut oil
Method:Prepare an 8-inch baking tray by greasing and lining with parchment paper.
Melt the almond butter, maple syrup and coconut oil over a low heat until it all comes together, (don’t overheat). You may need to whisk it during this process. Once mixed, take off the heat and fold the puffed rice in until well incorporated. Turn out into the prepared tray and pack it down using the back of a large spoon.
Place in the freezer for an hour to set. Take out and cut into desired squares, rectangles, bite size pieces.
Gaby Van Clarke
September 30, 2023
September 29, 2023
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