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March 11, 2021
Tray bakes are great because they’re usually simple to make, create an abundance of treats for the effort put in and leave less washing up. I prefer to bring sweetness into these recipes from fruits where I can, and this one has a little added coconut sugar.
Ingredients:3 overripe bananas1 apple (peeled, cored and diced)75g maple syrup40g coconut oil (melted)125ml almond milk (or any non-dairy milk)2 eggs 1 tsp vanilla extract150g oat flour (grind your oats)140g oats30g coconut sugar1½ tsp baking powder1 tsp bicarbonate of soda1 tsp ground cinnamon40g chopped pecans (extra for sprinkling on top)40g chopped dates
Method:Preheat oven to 170⁰C. Grease and line an 8x8” baking tray.
In a large bowl whisk together the bananas, apple, maple syrup, coconut oil, eggs, milk and vanilla until well incorporated. Then add the oat flour, oats, coconut sugar, baking powder, bicarb of soda and cinnamon and beat until all ingredients have just come together. Fold in the pecans and dates. Pour mixture into the prepared tray, sprinkle with pecans and place in the oven for appx 30-40 mins, until firm to touch and a skewer inserted comes out clean.
Take out the oven and leave to cool in the tray before placing on a wire rack to cool completely.
Gaby Van Clarke
May 14, 2022
The cause of endless arguments over hundreds of years. Cream or jam first? In Cornwall the jam goes on first. Apparently this is how the Queen prefers it. The Devonshire method is for the cream first as shown in the image above, but I guess you could always turn it over to
May 06, 2022
April 29, 2022
Our kids often ask for a cake or biscuit etc, but I’m very conscious of not letting them have too much sugar. Would you believe they still willingly hand their party bags in to me so I can decide which sweets they can have, rationed over as long as I can get away with! So...
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