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These no-bake, guilt-free, vegan and gluten-free energy bars provide lots of fibre, protein, and healthy fats. Using just two ingredients, they're simple to make and provide the whole family with a sweet healthy boost when energy is flagging.
Ingredients:
375g cashew nuts
360g soft dates (no stones)
Method:
Grease and line a 26 x 16cm baking tray.
In a food processor blitz the cashew nuts, then add the dates and blitz again until everything is combined and you have a smooth, sticky mixture.
Tip this into the prepared tin and press down until you have a smooth even layer.
Place in the fridge for an hour, then take out and cut into desired bar sizes. Keep refrigerated to store.
Enjoy.
Gaby Van Clarke
The Maldives is a long way to go to pick up a recipe, but wherever we are I'm always keen to discover what the locals are doing. The patisserie chef was kind enough to share this recipe that was part of the delicious breakfast offering.
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