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April 23, 2021
The weather forecast is sunny this weekend so here is a very quick recipe for energy balls which won’t keep you from your sunbathing. Store in the fridge or freezer, the kids love them
Ingredients:150g pitted dates100g raw cashew nuts30g desiccated coconut
Method:Soak the dates for 10 mins in warm water, then discard the water and blitz them in a food processor with the cashew nuts until everything comes together as a sticky paste.
Spoon out a quantity and roll into a ball, then drop this in the bowl of desiccated coconut ensuring the ball is covered. Place on a lined tray. Repeat with the rest of the mixture, then place the tray in the fridge for an hour for the balls to firm up.
February 04, 2023
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