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The weather forecast is sunny this weekend so here is a very quick recipe for energy balls which won’t keep you from your sunbathing. Store in the fridge or freezer, the kids love them
Ingredients:
150g pitted dates
100g raw cashew nuts
30g desiccated coconut
Method:
Soak the dates for 10 mins in warm water, then discard the water and blitz them in a food processor with the cashew nuts until everything comes together as a sticky paste.
Spoon out a quantity and roll into a ball, then drop this in the bowl of desiccated coconut ensuring the ball is covered. Place on a lined tray. Repeat with the rest of the mixture, then place the tray in the fridge for an hour for the balls to firm up.
Enjoy
The word ‘healthspan’ has been absorbed into our daily lexicon. It pops up as often as lifespan now as the movement to maximise health progresses. Healthspan is the length of time a person is healthy, not just alive, and was coined by gerontologists in a 1987 Science article. A period of life in which you are healthy and free from chronic disease or disability.
