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Toothbrushes at the ready! Actually this is quite healthy if you use artisanal dark chocolate, as tahini and maple syrup make up the balance.
Ingredients:
120g tahini
100g dark chocolate
1 tbsp maple syrup
Optional – sprinkle a little sea salt / sesame seeds / toasted chopped hazelnuts
Method:
Either use silicone moulds or line a small baking tray with parchment paper.
Melt the chocolate at a low heat in a bain-marie, then take off the heat and stir in the tahini and maple syrup until all is mixed in and well combined. You can also stir in any of the extras or sprinkle them on the base of the moulds / baking tray.
Pour the mixture into the moulds / baking tray and then place in the fridge for an hour to set. Store in the fridge.
Enjoy
Gaby Van Clarke
The word ‘healthspan’ has been absorbed into our daily lexicon. It pops up as often as lifespan now as the movement to maximise health progresses. Healthspan is the length of time a person is healthy, not just alive, and was coined by gerontologists in a 1987 Science article. A period of life in which you are healthy and free from chronic disease or disability.
