October 27, 2025
          
          
            
          
        
        
          
            
          
            None of us know what’s going to take us out. Life’s full of surprises. But we do know that the body starts to degenerate from about age 30 (more cells destroyed than created, barring excess weight gain) and also, crucially, that we can affect the speed of that ageing process. 
 
 
            
           
        
        
            	
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            August 12, 2025
          
          
            
          
        
        
          
            
          
            When people devote themselves to keeping fit, they can inadvertently damage their hair. Here’s what to watch out for and how to make keep-fit sessions the perfect opportunity for healthier hair. 
            
          
        
        
            	
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            May 10, 2025
          
          
            
          
        
        
          
            
          
            Lip blushing is an advanced semi-permanent makeup treatment designed to enhance the natural tone, shape, and symmetry of the lips. Using cutting-edge PMU technology and ultra-fine needles, we delicately implant pigment into the lips to create a subtle tint that looks effortlessly natural.
 
            
           
        
        
            	
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            April 25, 2025
          
          
            
          
        
        
          
            
          
            Many people would say life is priceless, especially their own, yet don’t always adopt the basic principles that enhance wellbeing and longevity....
 
            
           
        
        
            	
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            January 31, 2025
          
          
            
          
        
        
          
            
          
            
It was a good question, and one that many clients have asked in different ways over the years while watching the drama of their hair transformation.
Through the mirror, it may appear to lack method in the waving arms and the madness of swirling hair. But it is highly complex and technical. The difficulty in carving shapes in hair as opposed to
 
            
           
        
        
            	
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            December 14, 2024
          
          
            
          
        
        
          
            
          
            We stayed at 2400 metres in San Pedro de Atacama.  An oasis in the desert fed from the melting snow of the soaring 6000m peaks gushing into the rivers that run through the historic town. It's not far from  
            
          
        
        
            	
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            December 07, 2024
          
          
            
          
        
        
          
            
          
            “Why Chile?” Said Jack back in February, “We don’t speak Spanish!” “You don’t speak Spanish when you go to Spain either”, I replied. Nonplussed, he didn’t mention it again until September when one of their favourite TV shows, Race across the World’, hosted a clutch of celebrities struggling.. 
            
          
        
        
            	
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            October 25, 2024
          
          
            
          
        
        
          
            
          
            Have you ever bought an expensive candle and been disappointed? Maybe it lost its scent after a few burns or left wax unused around the sides, or kept going out? Really annoying isn’t it. Cire Trudon is the oldest candle company in the world and from my experience 
            
          
        
        
            	
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            September 21, 2024
          
          
            
          
        
        
          
            
          
            They'd had go karting, Nerf gun parties, and run riot in an amusement arcade called Babylon Park. We wanted something a little more serene at home this year, and knowing how much they loved  
            
          
        
        
            	
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            July 05, 2024
          
          
            
          
        
        
          
            
          
            Bye bye belly fat.
For most of my life, my problem was keeping weight on. So I’ve never had much interest in diets other than eating healthily, and if I didn’t at times, my metabolism just dealt with it. But then surreptitiously, middle age crept in and whilst still being generally athletic, a layer of belly fat made it
 
            
           
        
        
            	
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            June 30, 2024
          
          
            
          
        
        
          
            
          
            We know when we’ve done wrong. Eaten too much, and rubbish food. Binged on Netflix. Not kept up with the exercise regime we started. Our unconscious sends guilt signals that we try to ignore. Then perhaps in a moment of enlightenment we commit to suffering to repent our sins. 
            
          
        
        
            	
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            June 22, 2024
          
          
            
          
        
        
          
            
          
            No lounging by a pool or seashore on this trip. I wanted to make the boys work a bit. Tramp the streets and understand some of the history and culture of a great city. We chose Rome as there’s so much to see, and at age nine, they’d be able to relate some to school learning or their Horrible Histories books. 
            
          
        
        
            	
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