Gaby's Case Study Workout - Ten Years Younger. Completion

Gaby's Case Study Workout - Ten Years Younger. Completion

July 31, 2020

I won't ask for my money back, but somehow I didn't quite reach one of my targets, the running. And of all the things Gaby knows so well, she is a London Half Marathon winner after all. But just between me and you, I didn’t follow all her instructions.   

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Gaby's Bakery  - 17

Gaby's Bakery - 17

July 30, 2020

Here’s a moreish recipe for granola bars with sweetness coming from the fruit, honey and a little coconut sugar, which is healthier than refined sugar, allegedly. I also swap this sometimes with maple syrup which has more anti-oxidants.

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Beard Oil or Beard Wax. What's the difference?

Beard Oil or Beard Wax. What's the difference?

July 23, 2020

It seemed like a passing fad when lumbersexuals spoofed ZZ Top in hipster high streets. But ‘peak beard’ never arrived. They just became shorter, groomed, and more normalised through society. Now more than 50% of men wear some level of facial hair.

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Hair Loss - Semantics and Misunderstandings

Hair Loss - Semantics and Misunderstandings

July 23, 2020

1. Miss X sees 'hair loss' as a whole hair having fallen out and gone.

2. Mrs Y interprets 'hair loss' as the hair still being there, but each hair half as thick, maybe split and broken too.

Both are right. But most people fear No.1 whilst suffering the most loss of volume from No.2.

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Gaby's Case Study Workout - Ten years Younger. Two Week Countdown

Gaby's Case Study Workout - Ten years Younger. Two Week Countdown

July 22, 2020

Metrics aside, I am feeling better. Flatter stomach, a feeling of energy moving upwards in the body which has also improved posture. And extra strength to draw from, which affects even the most mundane daily tasks.

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Gaby's Bakery - 16

Gaby's Bakery - 16

July 17, 2020

This week we’re looking at healthier sweets. Now I’m charged with taking ten years off Michael, with just two weeks to go, his between-meals snacking around the house needs some restrictions.

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In the Chair - Real People Real Hair - Rosie

In the Chair - Real People Real Hair - Rosie

July 10, 2020

This was a long-delayed press makeover that we were hoping to fit in earlier, but Lockdown rules held us back. We finally agreed with The Daily Mail to add Rosie to our first morning, Super Saturday.

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Gaby's Case Study Workout - Ten Years Younger. 3 Week Countdown

Gaby's Case Study Workout - Ten Years Younger. 3 Week Countdown

July 10, 2020

“You can go higher you know”. Gaby said. “This one’s for 90-year old ladies.” Recovering from the shock of an ageist, not to mention sexist comment I pushed a bit harder. It was my first time on the Peloton.

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Gaby's Bakery - 15

Gaby's Bakery - 15

July 10, 2020

Chocolate’s bad press is largely down to high added sugar and fat content. But the unadulterated raw cacao can be seen as a superfood, high in anti-oxidants,...

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The Trouble with Beards

The Trouble with Beards

July 04, 2020

I’m not up for any Oscars, but we are launching some beard care products, and I like to be thorough, and test everything properly. That means I’ve got to live the beard. All the way from 5 o’clock shadow to full on Zeus.

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PPE Experiments

PPE Experiments

July 03, 2020

We were sitting around panicking a bit. Fretting about having to play doctors and nurses. I mean, I remember enjoying it when I was seven, but this head-to-toe PPE thing the German salons started, freaked us hairdressers out a bit.

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Ten Years Younger - Week 4

Ten Years Younger - Week 4

July 02, 2020

These blogs are about maintaining a quality and quantity of life. How you can tip the balance towards extended healthy life years: more strength and energy, better looks and less drugs (from the doctor).

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