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The word ‘healthspan’ has been absorbed into our daily lexicon. It pops up as often as lifespan now as the movement to maximise health progresses. Healthspan is the length of time a person is healthy, not just alive, and was coined by gerontologists in a 1987 Science article. A period of life in which you are healthy and free from chronic disease or disability.
Easier to make than pronounce, with just four ingredients, this classic Italian biscuit has fine layers of puff pastry that airily dissolve on the palate.
The twins hijacked the kitchen this week as they're now off school for the Easter break. I love it when they get involved as they're both keen cooks and make an entertaining double act. This recipe involves a lot of chocolate and shredded wheat. The shredded wheat playing a large role in the textural experience which really makes this both an attractive and taste-bud titillating treat.
Were people misled or did they helpfully misunderstand? About ten years ago a great whirlwind of marketing was created about a new bonding product. Something that could reconnect some of the bonds broken by bleaching. This seemed to gift a 'get out of jail free' card to colourists the world over to jet-hose peroxide with gay abandon. Hundreds of other copycat products followed...
Can I over-protein my hair? Did you think that too? It’s a myth whizzing around the internet and popping up in forums, so let me explain. Healthy hair is essentially 97% protein and 3% water. Hair cannot be overloaded with protein but it can become so dehydrated with
These no-bake, guilt-free, vegan and gluten-free energy bars provide lots of fibre, protein, and healthy fats. Using just two ingredients, they're simple to make and provide the whole family with a sweet healthy boost when energy is flagging.
