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Can I over-protein my hair? Did you think that too? It’s a myth whizzing around the internet and popping up in forums, so let me explain. Healthy hair is essentially 97% protein and 3% water. Hair cannot be overloaded with protein but it can become so dehydrated with
These no-bake, guilt-free, vegan and gluten-free energy bars provide lots of fibre, protein, and healthy fats. Using just two ingredients, they're simple to make and provide the whole family with a sweet healthy boost when energy is flagging.
A few weeks back I had another barrage of abuse from hairdressers on Tiktok. And all over a video that influencer Melissa Varnavas had posted. The issue was around cost, but personal attacks included me wearing a suit and apprentices being called slaves etc. (they assist as part of their deep learning).
This moist fluffy cake is so quick and easy, it's often the first thing French children are taught to bake. Popular across the Mediterranean this Greek yoghurt version helps with the light airy texture. You can also mix everything into one pot so there's very little clearing up after, and the aroma of fresh baking with vanilla wafting through the house gives a warm homely feel, said Michael!
“The pictures are a bit boring but the cake is nice.” I said to Michael as he advanced to taste it. “Wow! That’s fantastic." He replied. "The perfect balance of lightness, moistness and crumb. The sweet peach plays nicely off the
A really quick and easy recipe for a moreish snack. Tahini has featured in both our family cultures whether in hummus, halva, baba ghanoush etc. and is used widely in cuisines of the Middle East, Mediterranean, and...